Walk at Home by Leslie Sansone 21 Day Challenge – Part 2

Cheers to our 2nd week!!!

Day 8 – November 14, 2019 – Goal is 2 miles. Do 2 Miles from the 4 Mile Power Walk Workout

Day 9 – November 15, 2019 – Goal is 1 Mile. Do Fast Walk from the Tone Every Zone Workout

Day 10 – November 16, 2019 – Goal os 3 Miles. Do a 3 Mile Walk from the 5K with a Twist Workout – a 5K is 3.1 Miles.

Day 11 – November 17, 2019 – Goal is 1 Mile. Do Walk Off Fat Fast Workout.

Day 12 – November 18, 2019 – Goal is 4 Miles!!! Do 4 Miracle Miles!

Day 13 – November 19, 2019 – Goal is 1 Mile. Do 1 Mile Walk Party.

Day 14 – November 20, 2019 – Goal is 3 Miles! Do 3 Miles from the Walking Off the Pounds Workout.

1 more week to go and we have accomplished the 21 day challenge. Give yourself a pat in the back for doing so well.

Check out Part 1 of the Challenge.

Check out Part 3 of the Challenge.

Continue Reading

Walk at Home by Leslie Sansone 21 Day Challenge – Part 3

We are almost at the end of our challenge! Congratulations for working out straight for 2 weeks!

Day 15 – November 21, 2019 – Goal is 2 Miles. Do the Throwback Thursday 2 Mile Power Walk with Friends

Day 16 – November 22, 2019 – Goal is 1 Mile. Do 1 Mile from the Walk 15 Series.

Day 17 – November 23, 2019 – Goal today is 5 Miles!!! Do 5 Miles and Grab a Fitness Band.

Day 18 – November 24, 2019 – Goal is 1 Mile. Do 1 Mile Walk Concert from Miracle Mile.

Day 19 – November 25, 2019 – Goal is 3 Miles. Do the Walk to the Hits Radio Remixes

Day 20 – November 26, 2019 – Goal is 2 Miles. Do the 2 Mile Walk from the Walk Off Fat Fast Workout.

Day 21 – November 27, 2019 – Goal is 1 Mile. Walk with Family.

Congratulations for finishing the 21 day challenge. I am sure you’re pretty proud of yourself too! Because I am proud of myself!

Check out Part 1 of the Challenge.

Check out Part 2 of the Challenge.

Keep on Walking!

Continue Reading

Walk at Home by Leslie Sansone 21 Day Challenge – Part 1

I decided to do the 21 day challenge of Walk at Home by Leslie Sansone. I have been doing her workouts for the past weeks and I am enjoying every minute of it.

For most working moms like me, finding the time to go to the gym and exercise / work out, is really hard. Time’s not even enough at home. But I am fortunate to have discovered Walk at Home by Leslie Sansone. Check her videos out. Even a 5 minute walking exercise will make you feel light.

So here it is, I attached all the corresponding videos per day, if not the actual work out. Just play and walk. You don’t even have to search anymore.

We could do it mommies! πŸ˜‰

Day 1 – November 7, 2019 – Goal is 2 miles. Do the Fast Walking in 30 Minutes.

Day 2 – November 8, 2019 – Goal is 1 mile. Do the 1 Mile Walk from the Miracle Miles Series.

Day 3 – November 9, 2019 – Goal is 2 miles. Do the Belly Blasting Walk – 2 miles with belly slimming moves.

Day 4 – November 10, 2019 – Goal is 1 mile. Do Easy BEAT – 20 min 1 mile walk.

Day 5 – November 11, 2019 – Goal is 3 miles! Do 3 Big Miles – Advanced Cut 45 minutes.

Day 6 – November 12, 2019 – Goal is 2 miles. Do 2 Mile Walk from the Walk 15 series.

Day 7 – November 13, 2019 – Goal is 1 mile. Do 1 Mile from the 5 Mega Miles Workout.

Happy Walking!

Check out Part 2 of the Challenge.

Check out Part 3 of the Challenge.

Continue Reading

Sunday Parkday

On an unexpected Sunday, all family members woke up and went out to JOG and EXERCISE!!!

Groggy and hungry, we drove to Makati and found ourselves in the midst of Washington Sycip Park and Legaspi Active Park.

These 2 parks are just across each other. Not that big of a park but definitely a nice place to be.

Washington Sycip Park

There’s an artwork dedicated to Washington Sycip, it’s called “The Mangrove-nature Embrace.” Like these trees, our purpose is to strike balance in our planet.

Another nice thing about the park is that they put labels on the trees so one will know what kind of trees they are and what their uses are.

Tamarind Tree
Tamarind is a leguminous tree in the family Fabaceae indigenous to tropical Africa. The genus Tamarindus is a monotypic taxon. The tamarind tree produces pod-like fruit that contains an edible pulp used in cuisines around the world. Other uses of the pulp include traditional medicine and metal polish.

*Wikipedia

Fire Tree

Delonix regia is a species of flowering plant in the bean family Fabaceae, subfamily Caesalpinioideae. It is noted for its fern-like leaves and flamboyant display of flowers. In many tropical parts of the world it is grown as an ornamental tree and in English it is given the name royal poinciana or flamboyant. It is also one of several trees known as “flame tree“.

*Wikipedia

Palm Tree
The Arecaceae are a botanical family of perennial plants. Their growth form can be climbers, shrubs, trees and stemless plants, all commonly known as palms. Those having a tree form are colloquially called palm trees.

*Wikipedia

Bagras Tree

I love the natural color of the trunk of this tree. It’s Bagras Tree and this is from our very own Mindanao.

Eucalyptus Deglupta is also known as the Mindanao gum tree, named after the island of Mindanao in the Philippines of which the tree is native to. Gum trees are a group of eucalyptus trees that are characterized by their smooth bark that periodically sheds. E. deglupta are commonly planted as ornamental trees in frost-free climates such as Hawaii, Southern California, Texas, and Louisiana.

*Wikipedia

Narra Tree
It is somewhat astonishing that the Narra-Tree (Pterocarpus indicus / Red Sandalwood tree), belongs to the national-symbols of the Philippines, especially because in the past the tree could be found in most deeper and middle regions of South East Asia and because nowadays the Philippines have only small, scattered and endangered remainders of the tree.

*Insights Philippines

Mahogany Tree
Mahogany is a kind of woodβ€”the straight-grained, reddish-brown timber of three tropical hardwood species of the genus Swietenia, indigenous to the Americas and part of the pantropical chinaberry family, Meliaceae.

*Wikipedia

Balete Tree
Balete tree are several species of the trees in the Philippines from the genus Ficus that are broadly referred to as balete in the local language. A number of these are known as strangler figs wherein they start upon other trees, later entrapping them entirely and finally killing the host tree.

*Wikipedia

Quiet spots around the park

They have gazebos where you can sit and rest, or do taichi, arnis or zumba.

Legaspi Active Park

They have 2 play area for kids. One under the shade of trees and one under the sun.

It has also a jogging path with start to finish lines. It also has markings of 50m, 100m, 150m, 200m and 240m on the path so you could monitor how much you have jogged.

Kids enjoyed jogging for a while then played in the playground. Nice to bond with the family over something healthy. We might do this regularly and the kids are now planning to bring badminton rackets the next time around.

To add, street parking is free around the area of the parks.

Plenty of sun, greens and fun with family makes my heart healthy and full. ❀

Continue Reading

Killing Time (at Greenhills Shopping Center) in the Middle of A.P.E.

When you’re employed, having an Annual Physical Exam is required. It usually takes up a whole day or more if you need to do some follow up tests or if you need to see a different doctor. In my case, today is my 2nd follow up and I came in as scheduled for my laboratory and blood work. However, I needed to do some more tests which can only be done in the afternoon. Instead of going back and forth, I decided to just stay and roam around. It’s the best thing to do, and one of the reasons I chose Health Cube in Promenade Greenhills. It’s 12nn and I basically have 5 hours to burn.

This is how I killed time. I went up to the ground floor, browsed at Fully Booked and bought the 3rd book from the Crazy Rich Asian series, Rich People Problems.

Planning to read it while waiting. I also thought of watching a movie but went against the idea. After paying for the book, I felt my stomach grumble so off I walked to the other side of Promenade and to the foodcourt. I have charge slips to convert into GCs at Bonchon. #freelunch πŸ˜‚πŸ˜‚πŸ˜‚ I had my lunch there and I stayed about an hour. To my surprise, the chicken’s so juicy.

After my 1 hour lunch. I decided to walk towards Shoppesville and VMall. I passed through all the different restos. There’s Bizu, Cibo, Gerry’s Grill, Isla Pulo, Pedro and Coi, Hokkaido Santouka Ramen and many more.

I crossed over to Shoppesville, the main shopping area of Greenhills Shopping Center! So many things to see here.

The fountain which you could only see from the 2nd floor, it’s situated in the middle of it all. Too bad it’s covered by the shops on the ground floor.

2nd floor is dedicated to the gadgets and accessories, it has a passageway going to the Vmall. I didn’t go through this area because I didn’t want to be offered left and right, I also have no intention of buying any gadgets or accessories.

Back to the ground floor where I mostly walked (and shopped), it has aisles and aisles of clothes, bags, and home decors.

Scored some super affordable everyday wear. I love the colors and the fabric of these blouses I bought. These 3 blouses set me back for less than a thousand bucks! πŸ€‘πŸ€‘πŸ€‘

And I am so loving the black one. ⬇⬇⬇

There’s also an area for home decors, artworks and antiquities.

An area’s dedicated to shoes that are locally made, The Shoe Center.


If you like branded watches, bags and shoes (Class A to Class AAA), you could definitely find it here. There are also rows and rows of jewelries especially pearls.

Another thing that Greenhills kept from way back is the open garden that connects two areas. It also has a chapel where shoppers can say a prayer or two.



After Shoppesville, I also went to the Shoppesville Plus and the Toy Area near the Theatre Mall. I enjoyed looking at the toys I forgot to take pictures!

After about 3 hours of non stop walking, I was so thirsty and tired, I decided to go back to Health Cube and just read and wait there. The doctor came early and I was done by 530pm.

The Greenhills Shopping Center also added a new building for Uni Mart, a grocery store, and O Square 1 and 2, where you could find mostly restaurants.

So there, I hope you learned a thing or two from my experience today. Share share share!

Continue Reading

Atmos Fit Elite

Part of my 2018 goals is to be fit. I am not getting any younger and I need to start being healthy if I want to live a long and fruitful life.

I have already started decreasing my rice intake. But I guess that’s not enough. I checked my Sugar Level and it’s almost crossing the border line.

I would start walking as my exercise and eventually do more rigid exercises as I go along.

To monitor my goal to be back into shape, I bought a smart fitness band.

Introducing the ATMOS FIT ELITE Smart Fitness Band. I ordered mine through Kimstore and picked it up at Technopop in Lucky Chinatown Mall. At only Php890.00, I can now start my fitness journey!

As I unbox, I got so excited. Included is a Manual and User Guide. The basic things you need to know about your fitness watch is here.

Included as well is the specialized charger for the band. It’s USB so charging wouldn’t be a problem.

I wanted black but it was out of stock, so I chose blue instead. The color is nice, the fit is just right for me. It’s lightweight and the band is not sticky.

The 3 button is where you will align your charger clip.

As excited as I was, I needed to charge first. And true to its advertisement of long lasting battery, one charge lasted from Feb 16 until Feb 24. I have been wearing it almost 24/7, even when I sleep, I only take it off when I take a bath.

This fitness band can do the following:

  • Digital Watch
  • Pedometer – count your steps in a daily basis.
  • Calorie Counter – count calories burned based on your stat
  • Heart Monitor – measure heart rate
  • Auto Sleep Tracking- measures the quality of sleep you had
  • Bluetooth Connectivity – connects with a free app which displays your statistics.
  • Essential Notification – vibrates when you receive a new message, but you have 5o sync it with your phone first.

All in one gadget. Definitely a must for mommies like me.

Continue Reading

Shinagawa Lasik & Aesthetics

Finally, today is the day!

After 2 weeks of wearing eyeglasses to work and drive, I am scheduled for the screening for a Lasik procedure.  Hopefully, after the screening, I will be fit to undergo the actual procedure.

My not perfect vision was inherited from my parents.  All my siblings wear glasses too!  My eyes have been defective since I was in highschool!  

I was wearing glasses before, but it is so hard to move.  You can’t do physical activites because your eyeglasses might fall or worse, a ball might hit my face and break my glasses!

So I resorted to wearing lenses everyday since then.  I can even put my contacts without looking in a mirror. Eyes get dried up and can’t breathe because the contacts cover them.  At night, when you are already tired and just want to go to bed, you would have to remove, clean and store them properly.  

What pushed me to have a procedure done now?  I feel like the contacts I wear gets stucked to my eyes even if I want to remove them already.  Feels like something is being ripped off my eyes.

Fortunately, my cousin referred me to Shinagawa Lasik, she had her procedure done last year.  Just like me, she’s always had contacts as well.  And now, she’s  free of them!  

Opened at 9am.  Arrived 830am.  Started my screening around 930am.
There are a few steps for the screening.

First. Usual checking of the eyes with 3 machines.

Second. Manual checking.

Third. Went into the dark room.  Checked my eyes with about 3 or 4 machines.

Fourth.  Stingy drops. 3 drops at that! First drop.  Wait 5 minutes.  Then second drop.  Wait another 5 minutes.  Third drop.  Wait for an hour.  

After an hour.  Checked my eyes again with 1 machine.  

I waited for about an hour to get my name called for the last step of the screening process.

Fortunately, Shinagawa is ready for the patients waiting.  There is WIFI, TV and a water station in the lounge.  Patients don’t get bored easily.  Oh, couch is comfy also!

This is me waiting.  Eyes blurry because of the drops.

Dr Dinglasan, Head of Lasik Department, checked my screening results and my eyes and gave me the go signal to have the procedure done.

Talked to my Consultant and paid for the procedure.  

I had lunch then it’s waiting time again. We have to shuttle our way to the Ortigas clinic because the machine here in Enteprise Makati is under maintenance.  I will be going to Ortigas later about 3pm.

Excited! Glasses and Contacts Free in a few hours!

We left Makati around 3pm and arrived at the Ortigas clinic at about 345pm.  Waited for Dr Dinglasan to arrive around 5pm.

After the Doctor arrived, we were called to start prepping for the procedure.

We washed our faces.  Then we were lead to a room where we waited again.  This time we were given our post op kits.  Then asked to wear operating gowns over our clothes and asked to change into inside slippers.  

The post op kit consisted of our goggles, antibiotics, and medicine drops.

Nurse explained the use of our post op kit which we will use for 1 week.

Goggles to wear when we are awake.  Patches for sleeping.  Drops every 3 hours with interval of 2 minutes for the steroids and the anti infective and 1 hour for the lubricant. Mefenamic for pain or discomfort.

After the procedure, there will be a post op check up tomorrow.  The next one’s after a week.  Then a month, 3 months and 6 months.  After which, it will be the doctor’s call already.

Nurse already put anaesthesia on our eyes.  I can feel the numbing already.  We are 9 here in the prep room and I am just waiting for my turn.  Then 15 minutes of procedure, give or take.  

It was a long wait again.  Felt my stomach growling but left with no choice.  This is the most important part of the day.

Finally, I was called for the procedure.  Laid down on the operating table.  Dr Dinglasan has relaxing music playing and he was even singing.  Atmosphere’s relaxed.  

The only part that was painful was the eye clamping.  The tool that makes our eyes open.  Other than that, it’s all flashing and bright lights.  Plus the total darkness.  15 minutes tops, I am done.

Eyes blurry and fresh from the procedure.  Wore my goggles.  Sent home finally, almost 12 hours in the clinic!

When the last drop that was put dried up, can’t open my eyes anymore.  There was a tingling feeling, not painful, it’s like something caught in your eye.

Put my patches on and I slept on it.

Woke up so early.  Removed my patch and yes, I am 20/20 again!

Feels so good!  Definitely a good investment!

Continue Reading

Tonsilitis – Take It Seriously

It’s my first post for the year and guess what, it is me battling Tonsilitis!

Never knew Tonsilitis could knock me out like this.  It has been almost 4 days now.  Started with chills and slight fever on Tuesday night.  No signs of inflammation of my tonsils yet so I thought maybe I was coming down with the flu.  Didn’t sleep well that night so it resulted to on and off headache.  Not to mention the body ache I felt, well uhm, for the whole body.   

All of these symptoms were at least somewhat bearable, I slept through it the whole Wednesday.  But this time though, I was having difficulty in swallowing already.  So my hubby checked my tonsils and boy, were they inflammed!  

The hardest and most painful part is just plain swallowing.  Minimized my food intake already but needed to force myself to eat as I started taking antibiotics already.  Even water’s having a hard time passing through.  Started gargling with Listerine as well but doesn’t seem to make any difference.  

Body ache and chills vanished the 2nd day.  Feverish still.  But pain in my throat is just unbearable.  Nothing like I felt before.  Makes sleeping a little hard also.  Unless it is already 4 in the morning and your eyes just shut off by itself.

Staying at home in exile makes the internet my bestfriend.  Checked out home remedies and tried the lime water with salt for drinking. 

Also tried gargling apple cider vinegar mixed with little bit of water.  You can feel the sharpness of the vinegar.  Just doing the process is so painful for my throat. Gargling makes you gag and if I gag, the pain triples.

I was hoping I could go back to work on the 3rd day, hoping that my apple cider vinegar gargle will lessen the inflammation when I woke up.  But hey, it is still the same.

Still gonna continue gargling with both Listerine and vinegar.  Still gonna take my antibiotics.  I need to tough this one out.

This Tonsilitis already took 3 days away from me from New Year’s 1st week and it’s painful for me, literally and figuratively, and it’s pretty hard for the kids as well.

You see, as I have mentioned, I have been exiled in another room away from the kids for the same number of days as we are preventing the virus / bacteria to transfer to anybody else.  

Can’t help with the chores as well, thankful that my husband and our househelp are taking care of the kids while I can’t.

So there, that sums up my journey in battling Tonsilitis.  Will keep you updated.

Update *01.06.2017

I have tried the home remedies and have taken 5 capsules of self prescribed Erythromycin.  The inflammation has worsened and the pain is going up to my right ear already.

Decided to go to E.R. to have my condition checked.  

Upon seeing my tonsils, the doctors already kept pushing the idea of me being admitted for proper treatment of my tonsilitis.  My tonsils are kissing already!  Meaning the airway has almost been blocked due to the severe inflammation of my tonsils.  Doctors don’t want me risking myself and get to the point where I will have difficulty in breathing.

I opted not to be admitted and promised the doctors that I will religiously drink my oral meds and do all their reminders.

I also had 1 dose of antibacterial med injected through IV for faster result.

Stayed a total of 4 hours in the E.R. tonight and I am grateful that my husband was there with me.  We were even laughing about my condition knowing that I can be better in a few days.  Keeping my fingers crossed.

For now, it’s hands free for me!

Update* 01.09.2017

Getting better and definitely on my way to recovery!  Nothing beats total and complete rest for 5 days!  

Have been taking my meds round the clock, once every 6 hours.  Too strong that I needed to take a nap every time.  A little head ache here and there, part of its side effects.  Tonsils still swollen but not painful anymore.  Can now swallow and eat normal food, just as long as it’s not hard and sharp.  A raspy throat is better than a painful one.

Update *01.15.2017

Finally off my antibiotics, but as advised by my pharmacist brother in law, I need to take Probiotics to cancel all “cancer-prone” particles I could have gotten in my antibiotics.

Not much to lose if I follow right?  So I am taking Erceflora now.  Doesn’t taste good.  So better have some candy or anything that could cover the taste every time you take it.

My tonsils are not swollen anymore, not 100% ok though.  Still has a feeling of raspiness and when I swallow, I still feel a little bit of something.

Don’t take Tonsilitis for granted.  It’s painful and it’s a serious disease because you might not be able to breathe if your tonsils close your air passage.  If your tonsils are big, try to gargle water with salt as a precaution.

The battle is  not over but I am thankful that everything is better now.

Maybe I just needed to slow down and have REAL REST.  My body couldn’t take it anymore.

Thank you to everyone who said their prayers and to everyone who were concerned.

Love you guys!

Continue Reading